Ankle taping techniques pdf

Thetape did loosenafter exercise andthe pretaped to posttaped postexercise reduction in movement averaged 18. Anchor tape to heel and run to ball of foot with no stretch. Ares kinesiology tape is an elastic therapeutic and sporting tape for kinesiology taping method, which is worldwide technique being used in many sporting fields as successfully as with patients in a physiotherapeutic setting. Well go over what kind of tape to use and how to apply both zinc oxide and kinesiology tape. Ensure your ankle and lower leg are clean, dry and preferably hair free. Common causes of pain include inversion ankle sprains, breaking into a sprint while off balance, or simply overusing these muscles resulting in inflammation. Ankle taping can be a useful skill to know how to perform. Anchor tape above elbow and run to area above wrist.

Rather, the techniques should be applied by, or following the advice of, a chartered physiotherapist to aid the rehabilitation process. The vafa and lifecare have produced this series of taping techniques and injury detection and prevention techniques for club trainers or physiotherapists. Please read the guides below and come to open labs. However, to be most effective in applying taping and wrapping techniques, the athletic trainer must have a sound background in and an understanding of anatomy and biomechanical function. Thus, changes in the plantarflexor and dorsiflexor rom could possibly affect jump performance by hindering impulse force x time and work force x distance performed. Hold here whilst taping as this position protects the ankle ligaments the most 3. Lay down the end of the tape and hold it with no tension whilst extending the tape over the region of greatest pain or spasm with moderate tension. Ankle taping instructions tailor made physiotherapy. Performstik is the only tape adherent designed specifically for use with kinesiology tape. For best tape adhesion, make sure the ankle is shaved of any hair and that moisturisers or creams are washed off 2. Each has its own purpose and function as well as plantar fasciitis taping instructions.

The authors point out that not only was single plane inversion limited but someof the effect. The techniques illustrated within this guide should not be used instead of rehabilitation from a chartered physiotherapist. If you are suffering from achilles tendonitis, you may find that taping up the back of your ankle gives you some peace of mind if youre going to be spending a lot of time on your feet. Generally it is recommended that the ankle is shaved 12 hours prior to taping to prevent painful removal of hairs and skin irritation. Taping strategies can reduce risk of ankle injuries by providing increased support and stability during athletic activities. Athletic trainers typically apply taping techniques and are. The effects of two adhesive ankletaping methods on. Ankle spatting compared to bracing or taping during. Nmr techniques and would be considered part of the exercise or nmr or other.

Taping techniques, wrapping techniques for support, and protective devices 9. Pdf taping technique for restricted ankle dorsiflexion. Following these taping techniques you can prevent and treat a range of common ankle and foot injuries such as plantar fasciitis, ankle sprains, ankle tendinitis and general. Its important to know about the different uses of taping and strapping before you attempt it yourself. Kinesiology taping guides, pdf downloads for professionals. Ankle taping video figure of 8, basketweave, heel lock. This video shows how to apply kt tape for ankle stability, pain, and injuries such as sprains, stretched ligaments, and inflamed tendons. The focus of the paper was on the effects of these two adhesive ankletaping methods on performance strength, power, and rom. Due to the additional ankle circumference generated by the sock and cleat being over the ankle, a greater number of closing and finishing strips were necessitated. Standard neutral ankle tape technique for increased stability and support. Taping techniques taping to prevent injury there a range of taping techniques that qualified health professionals use to help with both the treatment and prevention of sports injuries. Taping does not completely eliminate ankle injuries. Position the ankle so that it is pulled up towards the shin bone.

Each stage offers progressively more support or can be done on its own. The most effective tape prescription for an ankle sprain is designed specifically to protect the structures injured. Objective of taping provides support and reduces range of motion in preventing injuries. With these ankle taping techniques you can protect and support your ankle without comprimising performance and range of movement. Learn how to use kinesiology tape, how to use mobility balls, and how to use rockfloss with rocktape. Tape it up prophylactic ankle taping has become one of the primary methods used to protect the lateral ligament complex. Ares kinesiology tape is designed to the same thickness and elasticity of the.

There is a 7597% annual incidence of injury among professional dancers. In this column, we present a taping technique to address restricted ankle dorsiflexion range of motion and mobility. Taping is a therapeutic technique used by many rehabilitation clinicians to treatmusculoske letal conditions. Indications include orthopedic and neurologic conditions. This taping method is used to support muscles and joints, including the plantar fascia. The taping technique for spatting replicated the same order of operations as used for standard ankle taping with slight modification to avoid covering any spikes. This tape job can help prevent and support your ankle from lateral ankle sprains which is one of the most common injuries in sports or exercise. Although the basic application of kinesio tape is relatively simple, there are certain principles that. Since taping the ankle helps to prevent reinjury, you should always wear tape when doing anything physically active postinjury. Taping an ankle for athletes to return to their activity. Lin, md introduction unfortunately, injury in dance is common.

Keeping the foot and ankle in a neutral position foot and toes pointing vertically upwards, start the tape at the level of the. The best taping method for either purpose has not been determined. Comprehensive manual of taping, wrapping and protective. Kt tape can reduce pain and speed the healing process by increasing circulation, providing. Kaze to educate people on the proper use of the tape. Inversion sprains rolled ankle heel and lace pads, prewrap, zinc oxide. This particular ankle tape job i will be discussing is a variation of the closed basket weave technique which i perform daily myself. Lay the tape around the back of the heel and across the arch with 50% stretch.

The use of a protective device can be highly beneficial to the particular body part if properly selected, applied, and worn. Unlike other spray adherents designed for athletic or rigid tape, performstik creates an elastic or moving tacky surface on the skin to greatly improve tape adherence without affecting the properties and effects of kinesiology tape. Ankle taping techniques are often used to treat a sprained ankle, as well as give additional support during rehabilitation exercises. Unlike traditional ankle braces, kt tape provides support that is very comfortable and allows you to have a greater range of motion. There are other methods to stabilize the ankle joint, such as figure 6s or 8s. Ankle taping is one of the most commonly recognized skills of the athletic trainer and coach interested in returning athletes to play after ankle injuries. Accessible, portable and easy to use, the book is organized into two sections. Taping techniques have been used for many years by healthcare professionals to prevent, treat, and manage injuries.

Ankle taping frequently is used for both the prevention and treatment of ankle sprains. Download a pdf of the instructions for athletic taping an ankle. Pdf functional properties of adhesive ankle taping. There are three different plantar fasciitis taping techniques namely kinesio taping or kt taping, lowdye taping or ldt, and calcaneal taping. Compression strapping for an acutely sprained ankle. Various types of taping methods are in common use, such as kinesio tape, mulligan, and mcconnell. Taping process apply a stirrup from the inside of the leg at the anchor strips, downward over the medial anklebone, under the heel, and upward over the lateral anklebone. With appropriate instructions and practice students can become proficient in the application of these techniques. This strapping technique is used on ankles to prevent sprains or at least minimize the. Taping your foot can help to reduce plain from plantar fasciitis and promote healing. Effectiveness taping for theprevention of ankle ligament. Barnett pt, dpt, mtc shoulder stability taping common ue injuries in sports rotator cuff. We have demonstrated several techniques here and recommend you get advice from your physio as to which technique will be best in your circumstances.

A biomechanical analysis of the relative effectiveness of different taping methods and skin preparation techniques was performed. For best tape adhesion, make sure the ankle is shaved of any hair and that moisturisers or creams are washed off. This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle. Downloadable, printable pdfs for medical professionals. Less well known is the kinesio taping method, a collection of application principles and techniques developed by dr. The following taping techniques may be used to provide support for the ankle and are particularly beneficial following a lateral ligament sprain of the ankle, or, to prevent an ankle sprain. An illustrated guide to taping techniques sciencedirect. Taping techniques taping to prevent injury elastoplast. Printable taping instructions theratape education center. However, the literature is inconclusive about the effectiveness of these techniques. Of course, certain taping and wrapping techniques are more advanced and should be used only by those with some advanced experience. Ankle and foot taping techniques first aid 4 sport blog.